Info

3 oz. Sirloin Steak 180 0 2 oz. Spam 170 0 2 oz. Tuna (in oil) 110 0

4 oz. Turkey 193 0

Cheeses (Full Fat)

1 slice American Cheese 1 oz. Cheddar Cheese 1 oz. Cheese Spread with Bacon 1 oz. Colby Cheese 1/2 cup Cottage Cheese 1 oz. Cream Cheese 1 oz. Monterey Jack 1 oz. Mozzarella 1 oz. Provolone 1 oz. String Cheese

Fish

3 oz. Fried Halibut 153 6

3 oz. Broiled Salmon 157 0

Entrees/Side Dishes

Chicken Salad (V2 cup) 354 2

4 oz. Vegetarian Chili 219 7 Sloppy Joe (1/2 cup) 232 8.2 Tuna Salad (1/2 cup) 192 9.6

Margarine (1 Tbsp. Nucoa) 100 0

Bread (1 slice Wheat) 70 10

Condiments

1 Tbsp. Mayonnaise 100 0

1 Tbsp. Lite Viniaigrette Dressing 16 .8

Snacks/Other

1 oz. Almonds 164 6.8

1 oz. Beef Jerky 100 4

Breadstick (1) 41 6.1

110 1

110 1

80 1

110 1

120 4

100 1

110 0

90 1

100 1

80 1

1 Tbsp. Cool Whip

0 0

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