Info

3 oz. Sirloin Steak 180 0 2 oz. Spam 170 0 2 oz. Tuna (in oil) 110 0

4 oz. Turkey 193 0

Cheeses (Full Fat)

1 slice American Cheese 1 oz. Cheddar Cheese 1 oz. Cheese Spread with Bacon 1 oz. Colby Cheese 1/2 cup Cottage Cheese 1 oz. Cream Cheese 1 oz. Monterey Jack 1 oz. Mozzarella 1 oz. Provolone 1 oz. String Cheese

Fish

3 oz. Fried Halibut 153 6

3 oz. Broiled Salmon 157 0

Entrees/Side Dishes

Chicken Salad (V2 cup) 354 2

4 oz. Vegetarian Chili 219 7 Sloppy Joe (1/2 cup) 232 8.2 Tuna Salad (1/2 cup) 192 9.6

Margarine (1 Tbsp. Nucoa) 100 0

Bread (1 slice Wheat) 70 10

Condiments

1 Tbsp. Mayonnaise 100 0

1 Tbsp. Lite Viniaigrette Dressing 16 .8

Snacks/Other

1 oz. Almonds 164 6.8

1 oz. Beef Jerky 100 4

Breadstick (1) 41 6.1

110 1

110 1

80 1

110 1

120 4

100 1

110 0

90 1

100 1

80 1

1 Tbsp. Cool Whip

Nutrition For Kids

Nutrition For Kids

Get All The Support And Guidance You Need To Get The Right Nutrition For Your Kids. This Book Is One Of The Most Valuable Resources In The World When It Comes To Essential Nutrients For Children All Parents Should Know. Children today are more likely to consume foods that are delicious rather than nutritious, and most foods that come under the delicious category are usually either highly sweetened or salted, either way the delicious choice is not good for the child at all.

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