Info

HIGH CARBOHYDRATE FOODS (HEAVY WEEKEND USE)

Breakfast Foods Calories

Apple 81

4 oz. Applesauce 90

Banana 105

Lenders Blueberry Bagel 190

Egg Whites or Egg Beaters (2) 50

English Muffin 150

1/2 cup Seedless Green Grapes 57

1 cup Microwaved Hash Brown 150

Honeydew Melon 110

Oatmeal with 1/2 cup Non-Fat Milk 117

Orange 69

3 Pancakes with 1 oz. Lite Syrup (no butter) 314 Peach 37 1 oz. Kellogg's Raisin Bran 120 1/2 cup Strawberries 23 1 slice Toast (Lite Wheat, no butter) 40

Lunch & Dinner

1 cup Baked Beans 200

1/2 cup Green Beans 20

1 cup Beef Stew 218

4 oz. Chicken Breast 215 1 cup Chicken Chow Mein 255

5 oz. Hormel Chili Beans 130

1 cup Chili with Beans 254

1/2 cup Canned Corn 80

4 Saltine Crackers 60

3 oz. Fried Liver 184

1 Meatball (11/2" diameter) 359

1 cup Pasta with Marinara Sauce (no meat) 297

1/2 cup Peas 70

1/5 Pizza (Red Baron) 360

Baked Potato with Nonfat Sour Cream and Flavored Butter Buds 165

1/2 cup Rice (steamed) 82

V2 cup Rice Pilaf 136

Roman Meal Dinner Roll 50

Soups (no cream base) 140

1 cup Yams (canned in lite syrup) 220

Sandwiches

Peanut Butter and Banana 536

Roast Beef (2 slices Lite Wheat Bread, Mustard only, Lettuce) 204

Tuna (2 slices Lite Wheat Bread, Lettuce, 1 Tbsp. Kraft Free Mayo) 140

Turkey (2 slices Light Wheat Bread, Mustard Only, Lettuce) 173

Double Whopper (Burger King) 844

Salads

Dinner Salad (Kraft Free Salad Dressing, Lettuce, Red Cabbage) 97

Chef Salad (Nonfat Dressing, Remove Egg and Cheese) 242

Caesar Salad 195

Milk Products

1/2 cup Non-Fat Cottage Cheese 90 Condiments

1 Tbsp. Italian Dressing 69

1 Tbsp. Jam or Jelly 31

1 Tbsp. Ketchup 16

1 Tbsp. Brown Mustard 14

1 Tbsp. Yellow Mustard 11

1 Fluid oz. Soy Sauce 23

Snacks/Desserts

1 small slice Angel Food Cake 130

6 Carrots or Celery Sticks 62

1 Fat Free Fig Newton 70 1/2 cup Canned Fruit Salad 90

2 Graham Crackers 160 1/2 cup Chocolate Ice Cream 140

3 cups Popcorn (Orville Redenbacher Lite) 50 1 cup Lowfat Fruit Yogurt 225

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