Increased Antioxidant

With the above in mind, it's clear that, when used correctly, antioxidants can give the bodybuilder an added edge. As such, you may want to go beyond the minimum amounts provided by the multivitamins to maximize the advantages antioxidants can bring. If so, I'd suggest something along the line of the antioxidant program below:

800 international units of Vitamin E 1 gram of Vitamin C 50 milligrams zinc 25,000 units beta-carotene 100 micrograms selenium

The above should be taken only on days that you train and used in addition to your daily multi-vitamin. On the days you train, you will be taking this along with your multi-vitamin.

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