Do you need to exercise to be on the diet

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This won't be an issue to the bodybuilder in training, but if you're passing along the diet to a spouse or friend, you should point out that exercise should be a part of this, or any, diet. We're looking to get all aspects of a person's diet and lifestyle to work together synergistically. One of the advantages of this diet is that it will aid the dieter in retaining muscle mass as the fat departs. Exercise only enhances this effect.

Exercise also increases the use of free fatty acids and decreases fat buildup. You'll lose weight faster and look better if you exercise with the diet. When you add in the positive effects on the cardiovascular system, and general health and psychological well-being which exercise can bring, it's clear that exercise should play a role in the Anabolic Diet.

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