Do you need to exercise to be on the diet

Xtreme Fat Loss Diet

Best Weight Loss Programs That Work

Get Instant Access

This won't be an issue to the bodybuilder in training, but if you're passing along the diet to a spouse or friend, you should point out that exercise should be a part of this, or any, diet. We're looking to get all aspects of a person's diet and lifestyle to work together synergistically. One of the advantages of this diet is that it will aid the dieter in retaining muscle mass as the fat departs. Exercise only enhances this effect.

Exercise also increases the use of free fatty acids and decreases fat buildup. You'll lose weight faster and look better if you exercise with the diet. When you add in the positive effects on the cardiovascular system, and general health and psychological well-being which exercise can bring, it's clear that exercise should play a role in the Anabolic Diet.

Was this article helpful?

0 0
Diet And Exercise Expertise

Diet And Exercise Expertise

Get All The Support And Guidance You Need To Be A Success At Dieting And Exercise. This Book Is One Of The Most Valuable Resources In The World When It Comes To Better Physical Personal Development Through Better Living.

Get My Free Ebook


Post a comment