Chapter

SPECIAL MODIFICATIONS—DOING IT YOUR WAY 65

The Midweek Carb Spike 66

Short-Term Loading On Weekends 66

Long-Term Loading On Weekends 67

Varying Calories 67

Extreme Variance 69

Low Protein Weekends 70

Increasing Calories Before A Contest 70

Follow That Instinctive Voice 70

Aerobics 71

The Contest 71

The Anabolic Diet As A Control Diet 71

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