Chapter

SUPPLEMENTATION — A NO-NONSENSE GUIDE

TO WHAT TO TAKE, WHEN TO TAKE IT AND WHY 49

Lifestyle 50

Training 50

Why Supplements 51

The Multi-Vitamin 52

Increased Antioxidant Use 54

Protein 55

Free Form Amino Acids 56

The Formulas 56

Other Beneficial Supplements 59

Buffer Drinks 60

Omega-3 Fatty Acids 61

Stay Away From These 63

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