Chapter

THE ANABOLIC DIET—HOW AND WHY IT WORKS 27

Controlling Catabolism (Muscle Breakdown) 28

Getting Started 29

The Diet 30

What To Eat 31

The Best Diet 32

When To Eat 33

When To Eat Carbs 34

Experiment 34

Endurance Effects 35

Diet Phases 36

The "Sweet Tooth" Society 37

Don't Mix Diets 37

The First Week Is The Toughest 38

Controlling Bodyfat 40

Mass Phase Duration Can Vary 41

Weekly Weight Gains 41

Experiment With Foods 42

Panic Attacks 43

Messing Up A Good Thing 44

Fluid Retention 44

Don't Overdo It 44

1-2 Weeks Out 45

Countdown To Contest 45

Prejudging 47

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