Cc

200 1,485

CALORIE/CARBOHYDRATE CHARTS

Below are charts of high fat and high carbohydrate foods you will find of great use during the weekday and carb loading portions ofthe Anabolic Diet. This is not an exhaustive list but is provided to give you an idea of the value of foods many bodybuilders have found useful on the diet.

The only limits you'll face are those involved with carb limitations, guideline percentages, and your own personal taste. As always, no matter what you eat, we urge you to READ THE LABELS to get correct nutritional information.

HIGH FAT FOODS (HEAVY WEEKDAY USE)

The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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