Cc

200 1,485

CALORIE/CARBOHYDRATE CHARTS

Below are charts of high fat and high carbohydrate foods you will find of great use during the weekday and carb loading portions ofthe Anabolic Diet. This is not an exhaustive list but is provided to give you an idea of the value of foods many bodybuilders have found useful on the diet.

The only limits you'll face are those involved with carb limitations, guideline percentages, and your own personal taste. As always, no matter what you eat, we urge you to READ THE LABELS to get correct nutritional information.

HIGH FAT FOODS (HEAVY WEEKDAY USE)

Low Carb Diets Explained

Low Carb Diets Explained

You can burn stored body fat for energy and shed excess weight by reducing the carbohydrate intake in your diet. Learn All About The Real Benefits of Low Carb Diets And Discover What They Can Really Do To Improve The Quality Of Your Life Today.

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