Ways to Reduce Allergies

Allergy Relief

This easy-to-read guide contains every piece of information you will EVER need to beat allergy, and get the relief from allergic reactions that you have always needed. Sniffing, itching, and watery eyes are NOT a natural part of life, and they ARE something that you can get rid of! Don't sit around feeling miserable and wishing you were feeling better when there are solutions to your problems! You don't have to pay HUGE amounts of money to a doctor for expensive medicines when this book can give you the tools to get rid of allergy symptoms once and for all. We are so sure that it will help you that we give a 60 day money-back guarantee if it doesn't help you. That's how sure we are that your symptoms will be GONE. Breathe easy; help is on the way! Order now to get the relief of allergy symptoms you deserve. Read more here...

Allergy Relief Summary


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Highly Recommended

The author presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this manual are precise.

Purchasing this e-book was one of the best decisions I have made, since it is worth every penny I invested on it. I highly recommend this to everyone out there.

Rotating Protein to Avoid Sensitivities and Allergies

Eggs, for instance, are considered to be one of the most allergenic foods. I personally have never had a problem with eggs, but I don't consume them too often. I have eggs no more than two days per week, and generally rotate chicken, red meat, and fish every other day. I've never had a reaction to chicken or meat either, but everyone is different, so experiment to see what works best for you.

The Most Allergenic Foods

The most allergenic foods are dairy products, eggs, wheat, corn, soy, peanuts, and sugar--and all the foods made with them. There are many other foods that people are allergic to as well, including shellfish, chocolate, yeast, potatoes, aspartame, citrus fruits, coffee, chamomile tea, MSG, additives, and a host of others. Monitor yourself. Those who feel sensitivity to certain foods should avoid them and consider seeing an allergist. In any case, it's always a wise idea to rotate all the foods you consume to avoid developing sensitivities and allergies.

Fighting Allergies and Asthma

Does summer mean carefree days in the sun to you Or does it mean days of sneezing and sniffling from pollen allergies If you're in the sneezing group, it's because your body thinks the pollen is an invading germ that has to be attacked. To do that, your immune system releases chemicals called histamines into your blood. The major casualty of the battle against the invaders is you. Your own histamines make you sneeze, wheeze, sniffle, cough, itch, and be generally miserable. Don't you wish you could explain the difference between pollen and germs to your inner self There's an easier, more natural and cheaper way to cope with respiratory allergies Vitamin C. Try taking 1,000 to 2,000 mg a day for several weeks. Your allergies should calm down noticeably and stay that way as long as you keep taking extra C's. Why Because Vitamin C keeps your immune system from making as many histamines to begin with and helps you get them out of your bloodstream faster.

Asthma and Allergy Foundation of America

The Asthma and Allergy Foundation of America, founded in 1953 and dedicated to helping those who suffer from asthma and related allergies, offers an informative Web site that includes a comprehensive overview of asthma, information about who gets it and how, articles featuring the latest asthma-related news, case histories, links to support groups and regional chapters, and information about clinical trials. It also includes expert information from allergists, a bulletin board, and an area for teens with asthma.

Testing Testing Identifying Food Allergies

To identify the culprit causing your food allergy, your doctor may suggest an elimination diet. This regimen removes from your diet foods known to cause allergic reactions in many people. Then, one at a time, the foods are added back. If you react to one, bingo That's a clue to what triggers your immune response.

Coping with Food Allergies

After you know that you're allergic to a food, the best way to avoid an allergic reaction is to avoid the food. Unfortunately, that task may be harder than it sounds because the offending ingredient may be hidden peanuts in the chili or caviar ( fish eggs ) in the dip. If you're someone with a potentially life-threatening allergy to food (or another allergen, such as wasp venom), your doctor may suggest that you carry a syringe prefilled with epinephrine, a drug that counteracts the reactions. You may also want to wear a tag that identifies you as a person with a serious allergic problem. One company that provides these tags is Medic-Alert Foundation International, a 40+-year-old firm located in Turlock, California. The 24 7 telephone number for Medic-Alert is 888-633-4298 (in the U.S.) and 209-668-3333 (from outside the U.S.) The food industry takes food allergies so seriously that the National Restaurant Association has joined forces with the American Academy of Allergy, Asthma, &...

The Food Allergy and Anaphylaxis Network

The Food Allergy and Anaphylaxis Network (FAAN) is a nonprofit membership organization (membership fee 30 year for individuals) whose participants include families, doctors, dietitians, nurses, support groups, and food manufacturers in the U.S., Canada, and Europe. The group provides education about food allergies in addition to support and coping strategies for people who are allergic to specific foods. From FAAN's homepage, you can link to updates, daily tips, newsletter excerpts, and all the usual service-oriented goodies. The site's best feature an e-mail alert system is free. Click the link under Special Allergy Alerts, fill out the form, and submit it to the site. You're now connected to an early warning system with allergy-linked news and information about recalls of troublesome products, such as 2-ounce bags of cashews that may mistakenly contain peanuts. This no-nonsense, highly accessible site is required reading for people with food allergies. Others, such as families and...

The Cycle of Materialism and Dematerialism

On the other hand, when feeding is frequent (between three and six meals) throughout the day, the opposite may occur and many people may gain weight. Why When material (food) is continually added to the body, much of our energy must be devoted to digesting and eliminating it. The body often doesn't produce enough energy to eliminate it all. When this is the case, one becomes overmaterialized and the body is overwhelmed. Lethargy, exhaustion, and bloating are the result. Additionaliy, the excess material is deposited as body fat, and stored as toxins. On top of all this, some undigested material eventually reaches the bloodstream, which can trigger allergic reactions and may lead to full-blown diseases.

Detoxification and the Healing Process

Detoxification brings on a healing process. Most people that I know who have gone through this process have done so with no side effects. However when the body is overburdened with toxins, it may sometimes produce temporary and uncomfortable symptoms as toxms are eliminated. For instance, you may get allergic reactions, like a runny nose or skin rashes, or experience flu-like symptoms. People don't usually realize that these symptoms are the body's way of naturally activating the immune system to help heal and cleanse

Bottomline Bodybuilding

Another concern is the side effects some people experience on vet roids. Finaplex has been known to produce fever in some users. Trenbolone induces allergic reactions such as hives and night sweats. Equipoise promotes anxiety. This tells you something is not right I find it astounding that people refuse to confront this evidence and are willing to gamble with their health in order to defend the benefits of ingesting animal medicine.

Complete proteins and incomplete proteins

Dermatologist, who can tell you whether the problem is an allergy to nail polish, too much time spent washing dishes, a medical problem such as a fungal infection, or just plain peeling nails. Then the dermatologist may prescribe a different nail polish (or none at all), protective gloves, a fungicide (a drug that wipes out fungi), or a lotion product that strengthens the natural glue that holds the layers of your nails together.

AC Do you work any differently with males and females Particularly in regards to fat loss

The only difference in my opinion would be their specific dietary needs, meaning preferences, allergies, etc and calorie needs. They both need a reduction in calories and need to focus on nutrient dense foods. They both need to train hard, hit the weights, and try to preserve as much muscle mass as possible. They both need some type of interval work to ramp up their fat loss. Females may have some more stubborn areas than males, but the training would essentially be the same, as would the diet.

Spartan Diet Principle on Dairy

2) Because of the poor quality milk and because dairy products must be kept for long periods of time they are 'pasteurized' . This means the milk is heated-up to kill all the 'germs' for our health. It is similar to what happens to fruit juice when it is heated up. It also kills most of the beneficial enzymes and micro-nutrients contained in the milk. Not only that but the heat changes the chemical structure of the protein in the milk making it harder to digest and more likely to cause allergies. It also makes the minerals harder to use by our bodies, which is why people can still get osteoporosis drinking pasteurized milk.

Important Safety Information

Vyvanse should not be taken if you or your child has advanced disease of the blood vessels (arteriosclerosis) symptomatic heart disease moderate to severe high blood pressure overactive thyroid gland (hyperthyroidism) known allergy or unusual reactions to drugs called sympathomimetic amines (for example, pseudoephedrine) seizures glaucoma a history of problems with alcohol or drugs agitated states taken a monoamine oxidase inhibitor (MAOI) within the last 14 days.

Essential Fatty Acids

Essential fatty acids, Alpha Linoleic Acid (Omega-3s) and Linoleic Acid (Omega-6s), are fats that need to be consumed through one's diet as the body cannot manufacture them. They are most important as they are involved in several key body functions such as energy production, fat burning, brain and nerve tissue development, mood regulation, insulin metabolism, hemoglobin production, etc. In addition, these fats have some interesting properties such as anti-inflammatory properties, anti-lipogenic properties (prevention of extra calories being stored as fat), reduction in allergies, and immune system strengthening.

Taking medicine changing your appetite

Some examples of appetite uppers are certain antidepressants (mood elevators), antihistamines (allergy pills), diuretics (drugs that make you urinate more frequently), steroids (drugs that fight inflammation), and tranquilizers (calming drugs). Appetite reducers include some antibiotics, anti-cancer drugs, anti-seizure drugs, blood pressure medications, and cholesterol-lowering drugs.

Yeast Food Intolerances and Thyroid Problem

If you've been eating a high-sugar diet for years, it's quite possible that your digestive tract has an overgrowth of an organism called Candida albicans. In addition to overgrowth of yeast in the gastrointestinal tract, most people also experience an allergic inflammation of the mucous membranes throughout the body. This can result from exposure to environmental mold (in your cellar, for example) or eating foods that contain yeast. Symptoms include constipation, diarrhea, gas, bloating, heartburn and even abdominal pain and rectal or vaginal itching. All are a sign of yeast overgrowth in the mucous membranes. Symptoms such as fatigue, depression, headaches (even migraines), post-nasal drip, brain fog and water retention are often signs of allergy resulting from exposure to environmental mold or mold in food products such as cheese and nuts. In addition to its other annoying or painful symptoms, Candida overgrowth or allergy can keep you from losing weight by causing cravings for...

Lifetime of Delicious Meals

Donna Miller, who came to see me a couple of years ago drained of all energy, beset with allergies and 30 pounds overweight, had always been a bread, bagels and pizza freak. In four months, she went from being a size 12 (almost bursting at the seams, as she admitted) to being a size 8. In addition, her energy returned almost as soon as we took her off of wheat, sugar and milk. But what was she going to eat

Nutritional Value of Trans Fatty Acids

The association between the intake of TFA (4-6 of diet energy) and CVD risk has been indicated in five prospective cohort studies 3,4 . There is increasing evidence that different trans 18 1 isomers have differential effects on plasma ratio of LDL-cholesterol HDL-cholesterol, which is an area of active investigation 5 . For instance, there is evidence that trans9 and trans10 18 1 isomers are more powerful in increasing plasma cholesterol ratio than VA 5 . In addition, epidemiological evidence for a possible relationship between TFA intake and cancer, type 2 diabetes, or allergy is weak or inconsistent 3 . VA, the major TFA in most ruminant meats and the precursor for the tissue c9,t11 CLA isomer in both animals and man, should be considered as a neutral or beneficial trans isomer 6 . Rats given supplements of c9,t11 CLA isomer indicate that VA could also add to the beneficial effects of c9,t11 CLA on cancer 7 and atherogenesis 8 . In addition, it was very recently reported that VA, in...

Fresh Air and Sunshine

If you live in a city with bad air pollution, try to schedule outdoor activities such as walking, running, cycling, or in-line skating as early in the morning as possible. The University of California at Berkeley Wellness Letter also recommends breathing through your nose rather than your mouth to decrease the amount of pollutants that actually reach your lungs. Traffic is a major cause of the problem. The daily pollution index is therefore likely to be at its lowest at dawn. However, if you have allergies, exercising outdoors in the morning can be problematic because that's when the pollen count is the highest. Less vehicular traffic equals safer cycling and running as well. From an air-quality standpoint, the worst possible time to exercise outdoors is during rush hour, especially the afternoon rush.

When Food Gives You Hives

Revealing what a food allergy is Finding foods most likely to trigger allergic reactions Discovering whether you're allergic to a specific food Exploring differences between food allergy and food intolerance ccording to the Food Allergy & Anaphylaxis Network (FAAN), at least W 11.4 million Americans have true food allergies (also known as food hypersensitivity) this number includes more children than adults because many childhood allergies seem to fade with age. So, you may ask, if allergies are likely to disappear, why do I need a whole chapter about them Good question. I have two good answers. First, food allergies that don't disappear can trigger reactions ranging from the trivial (a stuffy nose the day after you eat the food) to the truly dangerous (immediate respiratory failure). Second, a person with food allergies is likely to be allergic to other things, such as dust, pollen, or the family cat. And forewarned (about food allergies) is forearmed (against the rest), right...

Recognizing Other Body Reactions to Food

Allergic reactions aren't the only way your body registers a protest against certain foods. 1 A body response to psychological triggers When you're very fearful or very anxious or very excited, your body moves into hyperdrive, secreting hormones that pump up your heartbeat and respiration, speed the passage of food through your gut, and cause you to empty your bowels and bladder. The entire process, called the fight-or-flight response, prepares your body to defend itself by either fighting or running. On a more prosaic level, a strong reaction to your food may cause diarrhea. It isn't an allergy it's your hormones.

Carbohydrates hitherto referred to as carbs for short

When advising what to eat I do, of course, accept that the individual's food tolerance and allergies will be critical to their nutrition. I will tell you that a great breakfast to start the day is a bowl of cereal with low-fat milk and a banana, but this is not of much use if you have lactic or gluten intolerance, or hate bananas.Therefore, I have just mentioned what groups to choose from, and why I feel you will need them. What you select from them must suit your individual needs.

The Allergic Connection

If you have allergies, be aware that yeast and mold are co-reactors-meaning that if you react to one you react to the other. Therefore, if you have a yeast problem, you should do your best to avoid not only yeast and mold in food but also places that harbor environmental mold. This includes office buildings with sick building syndrome, your damp basement and bathrooms with poor ventilation. If you are subject to hayfever or other seasonal allergies, such as those stemming from ragweed or pollen, your system is already stressed, making you more vulnerable to an even greater yeast sensitivity. One way to reduce mold exposure is (at certain times of year when mold counts are high) to cut out the yeast and mold in your diet. This may decrease the degree of symptoms you experience.

An Individual Approach

But those foods are hardly the end of the story. There are many others that produce intolerances. Strictly speaking, you could react badly to any food you eat. A few of the other very common allergy-causing foods are those in the nightshade family white potato, tomato, eggplant, paprika, bell and other peppers and tobacco. Add to that sulfites, coffee, chocolate and citrus fruits. Among the acceptable foods when you do Atkins, shellfish, beef, chicken, onions, mushrooms, pepper and other spices, plus artificial sweeteners, can also provoke a response.

Alas the Foods You Love

Complicating the matter of food intolerances is that a sizable proportion of us become addicted to the very foods to which we are intolerant. You will often see the term allergy addiction used in papers by specialists in environmental medicine. It works like this The foods that make us ill also make us feel better for a short time after we eat them. This is surely a classic addiction pattern The sugar addict, the drug addict, the alcoholic all feel better when they get their fix. But before long, they all feel worse.

What Causes Food In tolerances

No one knows for sure, but I believe many food intolerances are related to the weakening of the immune system, which may be a secondary result of such problems as yeast overgrowth. When this weakness becomes chronic, you may develop an allergy. Allergies, in turn, challenge the immune system, which can in turn suppress the metabolism, slowing down weight loss. Food intolerance, like most allergies, indicates that the body is being stressed. Sometimes the problem can be a chronic inflammation of the mucous membranes of the bowel. When this happens, food is absorbed into the body through the intestinal wall before it is completely broken down. The situation is often called Leaky Gut Syndrome. Your body does not recognize food in this imperfectly digested form and treats it as an intruder. Your symptoms will be the result of your body's aggressive response.

What does the research say

Brown rice protein concentrate is a non-allergenic alternative to soy protein isolate. Oryzatein is a version recently introduced to the market. According to the manufacturer, Axiom Foods, Oryzatein has an absorption ratio (AR) of 98.6 , a, biological value (BV) of 77 ,, a Protein Efficiency Ratio (PER) of 2.75, a Protein Digestibility-Corrected Amino Acid Scoring (PD-CAAS) of 1.00, and a net protein utilization (NPU) of 75.92 in growing rats. If true, it's at least equivalent to, and perhaps a bit better than soy protein. The company also claims that Oryzatein has an amino acid profile with an approx. 98 correlation to mother's milk and an approx. 97 correlation to whey. Since the actual amino acid profile of the product has not been made available, the truth of this claim remains to be seen.

Determining the Safety of Food Additives

I Toxic i Carcinogenic i Allergenic Allergens are substances that trigger allergic reactions. Some foods, such as peanuts, contain natural allergens that can provoke fatal allergic reactions. The best-known example of an allergenic food additive is sulfites, a group of preservatives that

Exploring Whats in the

Allergy alert The Resistance Band is constructed of a natural latex rubber and has a powder coating to which small latex particles can attach, so if you have a latex allergy, do not open the package. Latex-free alternatives are available. Because latex allergies can appear at any time and may worsen with repeated exposure, use of the Resistance Band should be discontinued immediately if any sensitivity is noticed, as life-threatening reactions, albeit extremely rare, are possible. According to the EA Active Web site, the Leg Strap is composed of neoprene, a synthetic rubber, and has a natural rubber backing, but no latex however, latex is a natural rubber and caution may still be warranted. Neoprene itself can lead to an allergic reaction in some individuals therefore, if you have a neoprene, latex, or other rubber allergy, you should find an alternative. This may prove a bit challenging, but some people have reported success using stretchy sports sweat headbands, for instance, to...

Diana Holtzbergs Experience with the r Warrior Diet

Out of nowhere, at the age of 30, I suddenly developed severe allergies. Mystified, I went to a traditional allergist and tested positive to almost The Warrior Diet has greatly enhanced my life. I have much more energy now, and my body is leaner, better defined, and stronger. My allergies have diminished and my Candida is history.

The Biochemistry of Exercise and Stress

However, some stress in your life can be productive, in that it keeps you energized, prevents boredom, and even helps you stay focused. After all, for many people, an imminent deadline is great motivation. Some people, such as psychologist James E. Loehr, author of Stress for Success, make a case for stress as an antiaging factor. Most experts agree, however, that too much stress can be detrimental to your health. People who are constantly stressed out are more prone to suffer physical or psychological illnesses than people who also build relaxation time into their lives. Stress is linked to chronic pain, headaches, allergies, and insomnia, as well as more serious ailments such as hypertension, heart attacks, diabetes, and asthma.

Nutritional Ergogenic Agents

No benefits demonstrated some may increase free radical production or cause allergic reactions. Some benefits reported for the diets such diets may raise blood cholesterol and be a risk for heart disease. Some performance benefits for lactate and caffeine. No benefit demonstrated for others. Some may cause GI upset, allergic reactions, excitability, irritability, tremors, loss of concentration, nausea, and diarrhea. Some benefits demonstrated in reaction times but not aerobic capacity may cause allergic reactions.

Astonishing proportion of the time for the vast majority of men and women

The Atkins Nutritional Approach can positively impact the lives of people facing the risk factors associated with diabetes, heart disease, and hypertension. It can also alleviate gastrointestinal problems, and certain allergies, chronic pain and immune system weaknesses.

The Poisonous Result

Tiller, N.D., president of the International Association for Colon Hydrotherapy, waste material accumulates in the colon, and then it breaks down and becomes toxic. Waste particles are toxic, in the sense that they are recognized by the body's immune system as allergens, so an inflammatory allergic reaction occurs, often resulting in one or another of a variety of disorders.


Cashews are one of the least allergenic nuts. They are naturally high in iron. If you like them raw, that's the best. To be on the safe side, seek out organic cashews. Note Most cashews come from India, and go through a fumigating process before they can be exported. So, it's unlikely that you'll find unprocessed raw cashews . One of the biggest advantages of the pistachio, besides the fact that it tastes so good, is that it's one of the least allergenic nuts. Very few people have reactions to pistachios, even if they react to all other nuts. Pistachios were popular all throughout the Roman Empire, especially in the Middle East and North Africa, and remain popular in many regions of the world today.

Acceptable Foods

*All cheeses have some carbohydrate content. The quantity you eat should be governed by that knowledge. The rule of thumb is to count one ounce of cheese as equivalent to one gram of carbohydrate. Note that cottage cheese, farmer's cheese and other fresh cheeses are not permitted during Induction. No diet cheese, cheese spreads or whey cheeses are permitted. Individuals with known yeast symptoms, dairy allergy or cheese intolerance must avoid cheese. Imitation cheese products are not allowed, except for soy or rice cheese-but check the carbohydrate content.

More Induction

Resistance can benefit from doing Induction longer because it gives them time to correct metabolic imbalances they may have developed over time. These include insulin resistance, blood-sugar imbalances, carbohydrate addictions and allergies. Once the metabolic imbalances are corrected, weight loss may speed up.

If Addictions Recur

If addictions do reappear-in the form of food obsessions and cravings-you're probably indulging too much in the foods that got you into trouble to begin with. The vicious cycle of hyperinsulinism and resultant low blood-sugar levels, combined with the possibility of specific food allergies or intolerances, can create an addictive situation. When you go back to bread, fruit or fermented foods, you may suddenly discover that you must have these foods, that no day or meal feels right without them. Observe yourself carefully. You are engaged in a real battle for self-control as your defenses crumble. You'll notice that the need that develops is genuinely physical. It isn't simply that you know pasta tastes good, and you'd like to have it. No, your body absolutely roars with anxiety and passion for that pasta. You are under its spell. When this happens, you'll know.

Lifetime Maintenance

So what was the use Besides, she hadn't come to me with weight loss in mind. Her problems were medical. Mary Anne's blood pressure was an abnormally elevated 160 100, she had a number of allergies, and her chief complaint was the extreme fatigue she had endured for the past several years. Add her excess weight to all that, and I knew she was heading into a difficult midlife physical crisis. I recommended and she agreed to do Atkins.

Omega3 and Omega6

Prostaglandins are hormone-like substances made from fatty acids. They regulate many activities in your body, including inflammation, pain, and swelling. They also play a role in controlling your blood pressure, your heart, your kidneys, and your digestive system. Prostaglandins are important for allergic reactions, blood clotting, and making other hormones.

Workout Nutrition

You want to choose a protein that is absorbed as rapidly as the glucose and glucose polymers we suggested. If the protein and carbohydrates are absorbed at a similar rate, the synergistic insulin response that we're expecting is maximized. Unfortunately, a protein source that's digested as quickly as glucose is hard to find. Most intact proteins (yes, even powdered forms of relatively fast-digesting proteins such as whey concentrates or isolates) are slower than ideal. Whey concentrates or isolates can take 1 to 2 hours to reach maximum concentrations. Since we need a protein that can get absorbed within minutes, just like the glucose glucose polymers, we need to choose something even faster. Whey hydrolysates (otherwise known as hy-drolyzed whey protein) are perfect for this function. And whey hydrolysates are not only fast they're non-allergenic. Even people with mild milk protein intoler

What Can You Do

Lingering symptoms that look yeast related are a reason to refrain from eating yeast- and mold-containing foods a while longer. If you live in a hot, humid climate, be aware that your house may contain a considerable quantity of mold. I've had patients benefit from installing a hepa-filter air purifier in their bedrooms so that they can decrease their allergy load of dust and mold spores, at least when they're asleep. A preferable solution would be to install such filters


Material from whey, and adjustments in PH (acidity level), initially. Then the use of ultrafiltration methods that further concenttrated the protein were included. Bipro patented this process and called it whey protein isolate. This new technique has the unique quality of providing 90 protein and less than 1 lactose. Later Davisco bought and continued to produce Bipro. Sounds great but there are some problems with whey isolates. Whey isolate contains as much as 70 beta-lactabumin which is a much higher percentage than found naturally in cows milk and significantly different than the alfa-lactabumin. The reason this is significant is due to the fact that beta-lactoglobulin is much more allergenic to humans than alfa- lactoglobulin. Another problem with ion-exchange whey isolate is that the process does not favor the retention of vital smaller whey protein factions such as lactoferrin that have considerable health benefits. Human milk contains up to 17 lactoferrin, where as cows milk...


My final bit of advice is that you take yeast seriously. Like any allergy or infectious overload, it puts a great strain on the immune system. If it undercuts your weight loss program, it will also impair your relationship with Atkins, and that is certainly one relationship I hope to see you maintain for a lifetime.

Allergic To Everything

Allergic To Everything

The human body And Todays chemical infested world. Here is a news flash You are not allergic to pollen, pet dander, or whatever it is that makes your body revolt Rather, your body just can not handle that one thing, what ever it is, anymore, due to the massive barrage of toxic chemicals you and everyone else are ingesting every single day.

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