Winner Of Three Professional

bodybuilding shows during the first three months of 2004, Dexter Jackson has risen to elite status in the sport. At 5'6", 225 pounds, "The Blade" beats larger competitors with his amazing symmetry and unwavering conditioning.

In his chest routine, Dex takes advantage of compound-setting to really burn in the muscle detail. >> For pressing movements, Dexter likes using an explosive upward motion and a controlled descent. On flyes, he uses a methodical, even cadence throughout. >> He's also a fan of machines for their stability — when moving heavy weight, a fixed range of motion brings a welcome level of safety to the exercise.

Flat-Bench Barbell Press

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The Basics Of Body Building

The Basics Of Body Building

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

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