Winner Of Three Professional

bodybuilding shows during the first three months of 2004, Dexter Jackson has risen to elite status in the sport. At 5'6", 225 pounds, "The Blade" beats larger competitors with his amazing symmetry and unwavering conditioning.

In his chest routine, Dex takes advantage of compound-setting to really burn in the muscle detail. >> For pressing movements, Dexter likes using an explosive upward motion and a controlled descent. On flyes, he uses a methodical, even cadence throughout. >> He's also a fan of machines for their stability — when moving heavy weight, a fixed range of motion brings a welcome level of safety to the exercise.

Flat-Bench Barbell Press

4*

Muscle Gaining Revealed

Muscle Gaining Revealed

You’ll learn how to use many different tactics for building those tiny muscles into rippling, huge, strong muscles that will not only impress the ladies heck, it will impress you. Don’t fall for those over the counter powders that you’re supposed to mix into your food, like muscles are going to magically appear overnight. Come on now, let’s get real ok. I’m going to show you the exact processes I used to gain my rippling muscles and then you can follow my system.

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