Winner Of Three Professional

bodybuilding shows during the first three months of 2004, Dexter Jackson has risen to elite status in the sport. At 5'6", 225 pounds, "The Blade" beats larger competitors with his amazing symmetry and unwavering conditioning.

In his chest routine, Dex takes advantage of compound-setting to really burn in the muscle detail. >> For pressing movements, Dexter likes using an explosive upward motion and a controlled descent. On flyes, he uses a methodical, even cadence throughout. >> He's also a fan of machines for their stability — when moving heavy weight, a fixed range of motion brings a welcome level of safety to the exercise.

Flat-Bench Barbell Press

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Five Foods That Build Muscle

Five Foods That Build Muscle

How to properly fuel your body before and after your workouts, with the right nutrients and in the right way, for maximum results week after week! Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5 foods to your muscle-building plan.

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