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Dumbbell Routines and Exercises

Dumbbell Exercises and Lifting Routines

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at home, or you have an adjustable bench, a barbell and dumbbells at home for days you don't feel like trekking to the gym, we offer you effective workouts with minimal equipment.

>> Don't do the incline barbell press at home unless you have a spotter; if you're by yourself, replace this with dumbbell incline presses, which are just as effective. >> If your bench doesn't decline, try putting a 45-pound plate under one end of the bench (don't stack plates more than one high, for safety reasons).

Incline Barbell Press*

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Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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