Two Circuits One Helluva

full body workout. In this programme, you'll complete two separate circuits of four exercises each. Made up of basic bread-and-butter moves, the learning curve isn't too tough, meaning most intermediates can jump right into this and start seeing results quickly. >> If you want to use this as your one and only workout, complete it 2-3 times per week on non-consecutive days (for instance, Monday, Wednesday and Saturday).

>> Or you can use it in conjunction with a regular body part split. If you do a four-day split over the course of a week (for instance, chest and back on Monday, legs on Tuesday, delts and abs on Thursday and arms on Friday), you can do this on the weekend as an extra boost to your training. (We only recommend that approach if you're in a get-lean mode; for those trying to gain mass, that may be overdoing it.)

US Navy Seal Physical Fitness Training Manual

US Navy Seal Physical Fitness Training Manual

Use the same methods the American Navy Seals use to get fit and become the elite enforcers in the world today! The Navy SEAL Physical Fitness Guide has been prepared for the SEAL community with several goals in mind. Our objective is to provide you, the operator, with information to help: Enhance the physical abilities required to perform Special Operations mission-related physical tasks Promote long-term cardiovascular health and physical fitness Prevent injuries and accelerate return to duty Maintain physical readiness under deployed or embarked environments.

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