Speed Is King In This Ultrafast

thigh blaster. And instead of wimping out on machines to rip through your legs in a hurry, you get the benefits of the best two exercises ever invented: squats and deadlifts. No, this isn't easy, but there's no doubt it'll get you results. >> Set up for both exercises in the first compound set before beginning. This means having the step-up box and dumbbells next to the squat rack before you start your squats. (On the second compound set, you need nothing except your own body for the mountain climbers, so any potential equipment problems are eliminated.)

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Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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