Speed Is King In This Ultrafast

thigh blaster. And instead of wimping out on machines to rip through your legs in a hurry, you get the benefits of the best two exercises ever invented: squats and deadlifts. No, this isn't easy, but there's no doubt it'll get you results. >> Set up for both exercises in the first compound set before beginning. This means having the step-up box and dumbbells next to the squat rack before you start your squats. (On the second compound set, you need nothing except your own body for the mountain climbers, so any potential equipment problems are eliminated.)

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