Seated

nice set of abs, you don't need to build them, you need to burn them," Richard

S specialised routines

MORE WORKOUTS TO TRY:

#85) This workout is built to be paired with #86 and #87 for a three-times per week ab thrash. Each is quick and can be tacked onto the beginning or end of another body part routine. #86) This routine can also be used in conjunction with a full ab routine, if your lower abs are weak or lagging. For instance, do your regular ab workout on Monday, then come back later in the week with this.

#87) These moves, or any ab exercise that involves a twisting motion, will work your obliques, which are along each side of your "six-pack" muscles. #88) If you want a flat midsection, stick to body weight exercises. If you want a contoured middle, complete with plateaus and deep ridges like you see on bodybuilders, try this resistance-based routine that kicks up your strength levels in the process. #89) Bored with your routine? A circuit can be a great way to break out of a training rut.

[ ) If you're in fat-burning mode, try this high-rep workout.

#91) If the gym's closing in five minutes, here's your chance to fit abs in before the doors are locked.

exercise

Workout Plans You Can Do Today

Workout Plans You Can Do Today

Workout Plans that You Can Start Right Here, Right Now. If you want to get in shape, tone up, trim down, or even just boost your fitness and stamina levels, well, youre at exactly the right place to start. But getting into a workout plan isnt the easiest thing in the world. If youve tried to exercise before and found that you things didnt work out for you, then youll undoubtedly already know that there are many ways in which things could go wrong.

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