One Of The Most Popular

competitors in the IFBB, Nasser El Sonbaty has heaved plenty of weight in his 15 years as a pro. Like most of his peers, he changes his workouts often, but this particular routine is a great example of how he combines presses and flyes for a more intense, and thus more productive, session. >> "A technique that works well for me is rest/pause," Nasser explains. "I may do a set of 6-10 reps on an incline dumbbell press, pause for 10 seconds, do another 4-5 reps, rest again and finish with 1-3 reps." >> Nass er recommends choosing a heavy weight, but not so heavy that you can't get at least 6 reps in the set.

Incline DB Press*

Lessons You Can Learn From Fitness Classes

Lessons You Can Learn From Fitness Classes

Greater Results and Better Health With Intense Fitness Classes Lessons. This Book Is One Of The Most Valuable Resources In The World When It Comes To Powerful Tips To Enjoy your Fitness classes.

Get My Free Ebook


Post a comment