Legs Are The Hardest Bodypart

to train at home. And there's so much great equipment available at the gym — power racks, leg presses, hack squats, leg extensions . . . you get the idea. However, as this routine proves, training legs at home is far from impossible. >> The front squat was included instead of the rear squat because if you're a seasoned lifter, you can "clean" the barbell into place if you don't have a rack. If this isn't an option for you, replace this move with dumbbell squats, in which you hold a dumbbell at each side to do the exercise.

Front Barbell Squat

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