Leg Extension

START: Adjust the seat backrest (if so equipped) and footpad so your knees are at the edge of the bench and your ankles are just below the footpad/rollers. Sit back against the backrest, if applicable. MOVE: Grasp the handles or the bench edges behind your hips and keep your upper body stable as you straighten your legs in a smooth movement until fully extended. Contract your quads at the top and lower under control. For full benefits, don't let the weight touch down between repetitions. Keep the motion fluid and concentrate on feeling the muscle work.

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