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* Have a partner help you through 2-3 forced reps on the last two sets.

f Stand and bend at the hips while keeping your back arched, and complete a kickback with both arms simultaneously.

* Have a partner help you through 2-3 forced reps on the last two sets.

f Stand and bend at the hips while keeping your back arched, and complete a kickback with both arms simultaneously.

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reps

Close-Grip Smith-Machine Press

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