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Move from exercise to exercise with no rest in-between; rest 30 seconds between tri-sets. * This is a crunch with your arms straight up (upper arms alongside your head). f Per side. 0870

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For the very first time professional IFBB-Bodybuilder Markus Ruhl gives us an insight into his life. Witness how Markus changes from competition shape into the offseason, showing real hardcore workouts with unbelievably big weights. Markus talks about his favourite exercises, how to get the best efficiency and how to avoid false steps in the gym. You can learn that not every legendary classic exercise is as good as it is said to be. Surprising, shocking, informative and funny! The new movie "RUHL Made in Germany" is much more than a usual training film; it is a biography, portrait, bodybuilding and training movie in one.

Body Building Secrets Revealed

Body Building Secrets Revealed

Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.

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