Hack Squat

START: Stand with your feet slightly forward of your body and adjust your torso so the pads rest comfortably on your shoulders. MOVE: Lean into the machine so your back is entirely supported and unlock the weight stack, slowly squatting down until your hips and knees are at, or just below, 90-degree angles. From here, stand back up by pressing through your heels to lift the sled. Come almost to a full extension at the top without locking out your knees before descending again into your next repetition. "I'm pretty consistent on my rep speed," Shawn notes. "I keep constant tension on my legs and maintain a continual motion throughout the set."

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