Get to the point where you feel that burn and then push to get maybe five more reps after that Mike says

START: For this move, set your elbows within the hanging sleeves and begin with your torso completely straight and knees slightly bent. MOVE: Lift your legs, bending your knees on the way up while slightly rounding your lower back and bringing your glutes forward. When your quads reach a point just above perpendicular to your torso, pause, then lower your legs.

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