For A Killer Shoulder Smack

in 15 minutes flat, head to the cable station. Start with rear delts, then move on to the middle delts, and finally blast the front delts. This order is deliberate, as most people's rear-delt development lags behind, while the front delts are the strongest of the three because of the additional work they get during presses on chest day.

>> Perform these as a circuit, moving from exercise to exercise with no rest. >> These are built on a reverse-pyramid system where, after one warm-up set, you start with your heaviest weight and drop the poundage 10%-20% or so each subsequent set.


Standing Cable Reverse Flye

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