START: Grasp a D-handle on a low pulley with your palm facing your body. Grasp the support bar with your free hand to stabilise yourself and lean forward about 45 degrees. Use a split stance: the foot of the side you're working should be back while the other is forward. Keep your chest up, shoulders squared and a slight arch in your back. Move: Pull the handle into the side of your waist until your elbow is past your body. When you return to the starting position, go for a deep stretch.

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