Ab Wheel

START: "This is a hard exercise, so I get it out of the way first," Richard says. "I don't count reps on this." Centre the ab wheel about 4-6 inches in front of your knees, which are slightly apart. Your arms should be straight down from your shoulders, elbows slightly bent. MOVE: Slowly roll the wheel out in front of you. "Don't go too far out the first time until you build some strength in your abs and auxiliary muscles: your back and triceps," Richard cautions. "I get a nice stretch all the way out; my torso ends up probably 2-3 inches off the floor."

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