Moo

GOOD LOOKS AND ABS LIKE THESE?

Some dudes have all the flippin' luck. Amateur bodybuilder and aspiring fitness model Mike Vrabel obviously has been paying his dues in the gym. Sure, you can hate him, but it can't hurt to take his advice in the meantime, right? >> "If abs are what you want, work them first," Mike says. "When I'm trying to shape my abs and really bring them out, that's what I do." >> Focus on making each repetition perfect — 20 great reps are better than 100 poorly executed ones.

Leg Raise

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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