Some dudes have all the flippin' luck. Amateur bodybuilder and aspiring fitness model Mike Vrabel obviously has been paying his dues in the gym. Sure, you can hate him, but it can't hurt to take his advice in the meantime, right? >> "If abs are what you want, work them first," Mike says. "When I'm trying to shape my abs and really bring them out, that's what I do." >> Focus on making each repetition perfect — 20 great reps are better than 100 poorly executed ones.

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No Fail Fitness

No Fail Fitness

This is a health guide that will teach you all about the fitness industry insider that reveals the 2 secret ingredients that must be in your workout in order for you to lose weight and keep it off.

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