Some dudes have all the flippin' luck. Amateur bodybuilder and aspiring fitness model Mike Vrabel obviously has been paying his dues in the gym. Sure, you can hate him, but it can't hurt to take his advice in the meantime, right? >> "If abs are what you want, work them first," Mike says. "When I'm trying to shape my abs and really bring them out, that's what I do." >> Focus on making each repetition perfect — 20 great reps are better than 100 poorly executed ones.

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Get Fit Get Healthy

Anyone who wants to experience better health and fitness... Discover Simple Techniques To Getting Fitter amp Healthier And Staying That Way, Starting Today! This Guide Will Show You Easy Ways To Get Fit And Get Healthy No Fluff, No Fillers...Just Useful Techniques You Can Start Using Today.

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