What Causes Adrenal Fatigue

Adrenal Fatigue Recovery Workbook

This valuable book gives you all of the tools that you need in order to identify, manage, and treat the symptoms of adrenal fatigue syndrome. AFS is a medical problem that most doctors don't really know how to diagnose. The symptoms are often seen as being too vague to mean anything to medical professionals, and therefore people who suffer from this debilitating condition often suffer alone, and without medication. And those that DO get medicated often get put on something useless for this condition such as antidepressants or sleeping pills, which just add issues on to what you are already experiencing. If you are feeling down, tired, or depressed for no reason, there is a good chance that you are suffering from Adrenal Fatigue Syndrome There is no need for you to bear that alone! Why would you want to do that when you have a valuable resource in your hands? This book has everything you need to get help!

Adrenal Fatigue Recovery Workbook Summary


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Author: Jorden Immanuel
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Boosting your protein intake Special considerations

Anyone who's building new tissue quickly needs extra protein. For example, the Dietary Reference Intake (DRI) for protein for women who are pregnant or nursing is 71 grams per day. Injuries also raise your protein requirements. An injured body releases above-normal amounts of protein-destroying hormones from the pituitary and adrenal glands. You need extra protein to protect existing tissues, and after severe blood loss, you need extra protein to make new hemoglobin for red blood cells. Cuts, burns, or surgical procedures mean that you need extra protein to make new skin and muscle cells. Fractures mean extra protein is needed to make new bone. The need for protein is so important when you've been badly injured that if you can't take protein by mouth, you'll be given an intravenous solution of amino acids with glucose (sugar) or emulsified fat.

Functions of the Fasciae

The fasciae form vessel passageways or pathways for nerves, arteries, veins, and lymphatic vessels. Secretory and excretory channels are made from connective tissue. For this reason, the fasciae play an important role in all metabolic processes. Because the connective tissue gives the organs their shape (liver, pituitary gland, adrenal gland) and forms vesicles that contain enzymes and hormones (gall bladder, lymph nodes), tensions in the fasciae can influence organ function and metabolism.

Steroid Hormone Synthesis

The switch that turns on steroid hormone synthesis is cellular factor cAMP. cAMP and its related enzyme protein kinase A induce steroid-stimulating hormone release from the pituitary gland. These peptide-stimulating hormones signal the gonads and adrenal glands to synthesize steroid hormones.

What is it supposed to do

Maca contains several alkaloids that are said to nourish the endocrine glands, including the pituitary, adrenals, pancreas, testes and thyroid gland. Typical of adaptogenic substances, it is believed to have a wide range of effects that include increased strength and performance, increased sexual desire, improved mental acuity, improvements in people with chronic fatigue syndrome, as well as many other effects.

Low Carb Diets For The Obese

When carbs fall, the body fights back and sends out a team of hormones and enzymes to try to raise glucose levels closer to 70 the lower end of whats' normal. Specifically, glucagon from the pancreas and epinephrine from the adrenals, raise blood glucose levels by forcing the liver and muscles to breakdown what little stores of built up glucose they may have. Liver and muscle glycogen, the storage units of glucose, subsequently let go of glucose which increase the concentration of glucose in the blood.

Reported Characteristics

A few athletes have experienced a paradox when using high dosages of Nolvadex. Instead of lowering estrogenic activity, it increased it. What happened was that the Adrenal glands went into over drive producing a pro-hormone called DHEA. DHEA is actually an adrenal androgen normally secreted in lower levels. As circulating levels increased enzymic factors came into play. Research shows DHEA readily converts into androstenedione, and to some extent, estrogens in males. (That sucks ) The female endocrine system usually favors testosterone production from converted DHEA or androstenedione. The newly formed estrogen then overwhelmed the estrogen receptors blocking the intended qualities of Novladex. In this case, Proviron, and especially Teslac where notably better choices.

Interval Aerobicanaerobic Training Burns More Fat And Spares Muscles

These fats for energy come from circulatory free-fatty acids and stores of muscle triglycerides. How (Be patient) When we exercise intensely, insulin secretion is suppressed by a group of chemicals from the adrenal gland called catecholamines. You probably know them as either epinephrine and norepinephrine, or adrenaline and noradrenaline. These catecholamines in turn trigger the release of free fatty acids (from bodyfat stores) into the circulatory system by stimulation of hormone-sensitive-lipase-enzyme found in lipocytes (fat cells).

How Stress Makes You

That's because our bodies simply aren't designed to handle the stress of modern life. See, when stress hits, one of the first things your body does is jack up its production of adrenaline. Adrenaline causes fat cells all over your body to squirt their stores of fatty acids into your bloodstream to be used as energy. This was great back when stress meant a charging saber-toothed tiger or an attacking horde of barbarians and your fight-or-flight mechanism switched on. But it's not so great in today's society, where the only tigers and barbarians you have to handle are the ones who sign your paycheck. You don't flee or fight you just bear down to get that report finished and munch your way through a midnight deadline. Meanwhile, your adrenal glands are producing yet another hormone to handle all that freshly released fat. It's called cortisol, but I want you to call it by its nickname the belly-fat hormone.

The Cocktail Hormone Impact

Steroids act together, somewhat like a well-mixed cocktail of hormones. Derived from the gonadals and the adrenal glands, they indirectly enhance or inhibit each other's actions. The adrenal cortex produces three classes of steroid hormones that play important roles in the anabolic process leading to muscle gain.

Cortisol Estrogen Suppression Phases Example 1 Chart

However, Cytadren did pose a few concerns. Strangely enough, long-term use has been noted to actually lead to increased stimulation of the release of catabolic hormones from the adrenal gland. The two day on - two day off protocol outlined (utilized for under 30 days) has of yet not done so. Joint soreness was common when high dosages were utilized for long periods, however. in turn stimulates cortisol production release by the adrenal glands. So Cytadren's action would be over ridden by the pituitary adrenal glands as a reaction.

Franks Aas Foundation

The following example of layers Frank utilized (in a progressive manner) is pretty straight-forward. The AAS Foundation was set and estrogen control was layered in. Prolonged periods of AAS use significantly increased aldosterone production due to estrogenic activity and kidneys adrenals stimulation. Control was a must or Frank would have appeared smooth and water logged. Nolvadex alone did not do it.

The Biological Principles of Fat Loss

Overexcitatory impact, which occurs during chronic stress or constant exposure to danger, sometimes leads to panic attacks or adrenal exhaustion, and finally to overall metabolic breakdown. If insufficient rest has accompanied the chronic stress, the result may be formation of tissue such as stubborn fat, which typically expresses a high ratio of alpha- to beta-adrenoreceptors and is less responsive to adrenal stimulation. Relaxation methods, sufficient rest, and avoiding overtraining can help manage stress and protect against adrenal exhaustion.

Ephedrine Caffeine Mixtures Ec

Caffeine is of course a chemical people are very familiar with and needs less of an explanation as that of ephedrine. Caffeine has many similar effects as that of ephedrine but works through different mechanisms. Rather than mimic the effects of the stimulatory hormones such as epinephrine and noropenephrine (i.e. adrenaline), caffeine stimulates the adrenal glands to release these hormones while blocking their breakdown, which has similar, though different, effects on fat loss than that of ephedrine (i.e. increased lipolysis, energy levels, etc.).

The Need For Stimulants

Pre-workout aid to enhance muscle contraction and the ability to concentrate, stay away from these products when you feel overly tired. Using stimulants when you are just too tired will only mask and temporarily disguise the signs of overtraining. Furthermore, stimulants such as ma huang promote the release of adrenaline a hormone released by the adrenal glands that, in an overtrained state, accelerates and keeps the body from battling back out of a state of overtraining. Stimulants added to a well rested body will really add some fire to your workouts. Using them when tired may speed overtraining and keep you from realizing that you are overtrained.

Reach Maximum Anabolic Potential During Exercise

Both cortisol and androgen levels are elevated during exercise. Nonetheless, the adrenal gland is not a main source of androgen production. In fact, overall androgen levels can increase, probably because of an increase in both gonadals and adrenal androgens. For maximum anabolic impact, it's important to keep androgen levels high and cortisol levels low.

The Anabolic Cycle Timing is Everything

Chronic activation of hormones such as adrenals or stress-related peptide-stimulating hormones seem to adversely empty all available hormonal reserves and lead to adrenal exhaustion or hormonal insufficiency. Such conditions may severely compromise the body's reaction to stress, diminish thyroid hormone functions, suppress libido, and impair growth. The body has limited peptide-stimulating and adrenal hormone reserves. Chronic activation of these hormones, such as from overtraining, can result in adrenal exhaustion, hormone insufficiency, and the body's impaired ability to cope with stress or induce growth.

Female Hormone Synthesis

(And hormones men share with them) Women produce testosterone without testicles. (DUH ) A woman's sex hormones are produced starting at the adrenal glands and ovaries. Through a series of conversion enzyme pathways (chemicals that alter the molecular structure of other chemicals) their bodies synthesize the necessary sex, Glucocorticoid, and Mineralocorticoid steroids.

The Biochemistry of Exercise and Stress

What we call stress is really a biochemical reaction involving the production of cortisol by the adrenal gland. Some experts believe that stress is a contributing factor in 80 percent of all major illnesses and that stress is the reason for more than 75 percent of doctor's visitors. Stress costs American businesses up to 300 million annually.

Male Hormone Synthesis

Males synthesize androgens at a much higher level than females because they have testicles. Testicles are referred to as testes and are located in the scrotum. (Hey, I once received a letter asking how to get testes and where do they come from. So stop with the hey stupid comments) They also produce androgens through biosynthesis due to enzymatic pathways starting from the adrenal glands which are located near the kidneys. Predominantly, the adrenal glands (there are two) produce epinephrine, which is also called adrenaline, but also produce other hormones commonly referred to as prohormones through a biosynthesis processes and due to conversion enzymes. The lion's share of a male's androgens are produced by the Leydig's cells located in the testes. The most active and dominant androgen is testosterone, which is of course the main focus of this discussion.

We employed three types of estrogen control drugs with Frank

AAS induce activation of the renin-angiotension system in the kidneys. This in turn promotes the release of aldosterone from the adrenals which has a connection to some types of high blood pressure or hypertension. Aldosterone is a hormone that helps preserve blood volume via increased sodium retention and therefore water retention. High water retention increases blood pressure and heart health risk if the condition is over prolonged.

Adequate hydration

One hormone that is released in greater quantities into the general circulation as a result of the training stimulus is the stress hormone Cortisol, as noted earlier. The recovery process of the body requires that Cortisol be modulated, with noninflammatory hormones and chemical messengers predominating during the recovery period. (This is another instance of catabolism and anabolism.) Cortisol is produced in the middle layer of the adrenal gland, which is layered out in three sectors Aldosterone and the antidiuretic hormones are located in the outermost layer of the adrenal gland, with Cortisol just underneath them, but the boundary between these two layers is not necessarily sharp. If you should become dehydrated, you will need to activate the adrenal glands to produce more hormone, which facilitates fluid retention. Your body will then be stimulated to secrete more aldosterone and antidiuretic hormone and dragged along with these will be Cortisol. That is, these substances are so...

Seated ankle circles

Excess stress can lower your immune system, make you depressed, and make you sick, but according to Pamela Peeke, MD, MPH, too much stress can also make you fat How Stress activates the flight-or-fight response, a physiological reaction designed to help your body react decisively in an emergency. When confronted with a perceived threat, your brain commands your adrenal glands to dump a large amount of the stress hormone cortisol into your bloodstream. One of the functions of cortisol is to quickly release energy stored in fat cells. Your muscles use the energy to help avert the emergency. The problem is that, even after the emergency is over, the level of cortisol in your bloodstream remains elevated to help encourage you to restock your stores of fat.

Appendix C Glossary

Adrenal glands You have two adrenal glands, one on top of each kidney. Your adrenal glands produce a number of steroid hormones, including DHEA. DHEA (dehydroepiandrosterone) A steroid hormone made in your adrenal glands. Your body Steroid hormones Hormones your body makes in your adrenal glands from cholesterol.

Endocrine organs

Endocrine disturbances are common manifestations of mitochondrial diseases (Harvey and Barnett, 1992 Quade et al., 1992 Nissenkorn et al., 1999). These involve the hypothalamic-pituitary gland system, the thyroid and parathyroid glands, the adrenals, the cells of the pancreas islets and the gonads. Reported disturbances include growth hormone deficiency, adre-nocorticotropic hormone (ACTH) deficiency, hypothala-mopituitary hypothyroidism, gonadotropin deficiency, diabetes insipidus, hypothyroidism, hypoparathyroidism, Addison disease, hyperaldosteronism, hypoglycaemia, diabetes mellitus (insulin and non-insulin dependent) and hypogonadism (Harvey and Barnett, 1992 Quade et al., 1992 Chen and Huang, 1995 Tulinius et al., 1995 Papadimitriou et al., 1996 Nicolino et al., 1997 Wilichowski et al., 1997 Boles et al., 1998 Nissenkorn et al., 1999 Balestri and Grosso, 2000). The mitochondri-al diseases associated with endocrine dysfunction may be caused by mtDNA large-scale deletions as well...

Example 4 Chart

In studies 15mg d resulted in a significant decrease in cortisol. What is really interesting is the method of inhibition. ATCH is a hormone that tells the adrenal glands to release corticoid steroids. Naturally most are catabolic to protein tissue (like muscle). However the suppression of ATCH leads to less cortisol being produced without inhibition of sex steroid synthesis.

Dirtiest Diet Award

As explained in the beginning of this book, anabolic androgenic steroids (AAS) have strong anti-catabolic effects as well. While an athlete was administering exogenous androgens at a much higher level than the HPTA naturally produces, the body had been trying to re-establish homeostasis (an equilibrium or balance between anabolism and catabolism) by over producing cortisol from the adrenal glands. As you know, cortisol is a very catabolic (tissue wasting) hormone. This was okay during high androgen levels from exogenous sources (occurring outside the body) because the AAS molecules were blocking the cortisol receptors. Thus preventing the cortisol from entering and down-regulating muscle mass build- up. Once the exogenous androgen supply was gone (evil music please ) the high level of cortisol raped and pillaged that newly built muscle mass. Second As you realize, all anabolic androgenic steroids decrease HPTA function to some extent. This means natural testosterone production was...

DHEA Eternal Youth

You have two adrenal glands, each about the size of a grape. Your adrenals sit on top of your kidneys and produce a number of different steroid hormones. The hormone they make the most is dehydroepiandrosterone, or DHEA for short. Your body converts DHEA into other steroid hormones, including small amounts of testosterone and estrogen, as

Physical Benefits

Decrease In Catabolic Activity In The Body The Anabolic Diet results in lower levels of cortisol, a hormone secreted by the adrenal glands that breaks down muscle (catabolism) and uses it for energy. The supplements we'll be recommending for use with the diet will also decrease muscle breakdown during and after the workout, while increasing insulin and growth hormone levels at critical times to promote an anabolic effect. Put simply, you'll be breaking down less muscle while adding more.

Salt Restriction

I question the effectiveness of salt restriction. When you restrict sodium, in the beginning you might lose some water weight, but if you reintroduce it, you may suffer from water retention. The reason for this is that sodium restriction triggers a spike in the hormone aldosterone (one of the adrenocortex hormones secreted by the adrenal glands, which works to preserve sodium inside the tissue cells), and this process creates water retention. As long as you keep sodium intake fairly consistent and in a normal ratio (which, of course, should be slightly higher in warmer weather, and after extensive aerobic activity), you won't over-secrete this hormone, or trigger what I call the aldosterone syndrome.

Frog jumps

This exercise works your knees, calves, ankles, quads, butt, and tendons, with an emphasis on the knees and stabilizing muscles. Frog jumps can be a great warm-up plyometric exercise. It instantly boosts your adrenals, pumping blood all through your body. This exercise will develop your strength, agility, endurance, and balance. However, those who suffer from knee injuries or weak knees should avoid it.