Upright 101us

THE MOVEMENT

The deltoid raises the arm to horizontal. The trapezius takes over to rotate the scapula (shoulder blade), allowing the arm to Continue Its upward course.

Trapezius

Superior portion Middle portion Inferior portion

Brachials

Abdominal External Oblique Muscle

Teres minor Infraspinatus Latissimus dorsi External oblique

Medial head Lateral head Long head deltoid

Teres major Rhomboids

The deltoid raises the arm to horizontal. The trapezius takes over to rotate the scapula (shoulder blade), allowing the arm to Continue Its upward course.

THE MOVEMENT

Stand with the legs slightly apart and back straight. Grasp the barbell with an overhand grip slightly wider than shoulder width as it rests against the thighs;

• Inhale and pull the barbell up along the bodytoithe chin keeping the elbows as higlras possible,

• Lower the bar in a controlled manner without abrupt movements.

This exercise mainly uses the deltoid, trapezius, and biceps, and to a lesser degree, the muscles of the forearms, the gluteal muscles, the lumbosacraiis group, and the abdominal muscles.

This Is a fundamental exercise that is comprehensive and helps develop a "Hercules" physique.

Teres minor Infraspinatus Latissimus dorsi External oblique

Medial head Lateral head Long head

Brachials deltoid

Teres major Rhomboids c

Trapezius

Superior portion Middle portion Inferior portion

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31 Days To Bigger Arms

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