Seated leo curls

Biceps femoris, long head

Semitendinosus

Semimembranosus

Biceps femoris, short head

Gastrocnemius, medial head

Gastrocnemius, lateral head

Popliteus Muscle And Biceps Femoris

MUSCLES USED

POPLITEUS MUSCLE

Posterior Muscles The Knee Joint

Tfie popliteus, located on the posterior side of the leg at the knee joint, works with the hamstrings and gastrocnemius to bend the leg.

END OF MOVEMENT

Quadriceps, vastus intermedins Patella

Biceps Femoris Squats

Gastrocnemius Semimembranosus

Semitendinosus short head

Peroueus Peroneus brevis Soieus

Biceps femoris, long head

POPLITEUS MUSCLE

Tfie popliteus, located on the posterior side of the leg at the knee joint, works with the hamstrings and gastrocnemius to bend the leg.

Gastrocnemius Semimembranosus

Sit at the machine, with the legs extended, ankles resting on the ankle pad, thighs positioned between the thigh pad and the seat, holding the handles:

® Inhale and bend the knees.

• Exhale at the end of the movement.

This exercise uses the hamstring muscles and, deeper, the popliteus. To a lesser extent, It works the gastrocnemius.

Variations

• Perform the exercise with the feet in dorsiflexion (feet flexed) to increase the work of the gastrocnemius muscles.

• Perform the exercise with the feet In plantar flexion (toes pointed) to focus the effort on the hamstrings.

Semitendinosus short head

Quadriceps, vastus intermedins Patella

Peroueus Peroneus brevis Soieus

END OF MOVEMENT

Quadriceps, rectus'femoris

External oblique

Gluteus medius; Tensor fascia lata "Fascia lata, iliotibial band Greater trochanter Gluteus maximus Quadriceps, vastus lateralis

Biceps femoris, long head

Biceps femoris, long head

Semitendinosus

Semimembranosus

Biceps femoris, short head

Gastrocnemius, medial head

Gastrocnemius, lateral head

MUSCLES USED

31 Days To Bigger Arms

31 Days To Bigger Arms

You can have significantly bigger arms in only 31 days. How much bigger? That depends on a lot of factors. You werent able to select your parents so youre stuck with your genetic potential to build muscles. You may have a good potential or you may be like may of the rest of us who have averages Potential. Download this great free ebook and start learns how to build your muscles up.

Get My Free Ebook


Post a comment