Rp b

1 INCLINE PRESSES 50

(+) PECTORALIS MAJOR TEAR 51

2 BENCH PRESSES 52

3 CLOSE-GRIP BENCH PRESSES 54

(■g BENCH PRESS AND ELBOUU PAIN 54

4 DECLINE PRESSES 55

5 PUSH-UPS 56

G PARALLEL BAR DIPS 57

7 DUMBBELL PRESSES 58

8 DUMBBELL FLYS 59

9 INCLINE DUMBBELL PRESSES GO

10 INCLINE DUMBBELL FLYS G1

11 PEC DECK FLYS 62

12 CABLE CROSSOVER FLYS 63

13 DUMBBELL PULLOUERS 64

14 BARBELL PULLOUERS 65

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

Get My Free Ebook


Post a comment