Machine shrugs

Visual Impact Muscle Building

Stand facing the machine and hold the handles with an overhand grip slightly wider than shoulder width, or if the machine allows, with the palms facing each other: • Shrug the shoulders, keeping the head and back straight. This exercise allows you to perform long sets. It is excellent for developing the upper portion of the trapezius and the levator scapula.

FINAL POSITION TRAPEZIUS CONTRACTED

Stand facing the machine and hold the handles with an overhand grip slightly wider than shoulder width, or if the machine allows, with the palms facing each other: • Shrug the shoulders, keeping the head and back straight. This exercise allows you to perform long sets. It is excellent for developing the upper portion of the trapezius and the levator scapula.

Trapezius, upper portion v_

Deltoid

Teres minor Triceps brachii Brachioradlalls

Extensor carpi radialls longus

Extensor carpi radialls brevls

FINAL POSITION TRAPEZIUS CONTRACTED

Splenius Sternocleidomastoid Levator scapula

Scalene Spine of scapula Infraspinatus Trapezius, lower portion Teres major Latissimus dorsi Anconeus Extensor dlgitorum

Tibialis

Extensor hallucls longus

Gluteus inedlus Sartorius

Tensor fascia lata Adductor longus Gracilis _

Rectus femoris Vastus medialls Vastus lateralis Vastus intermedius Gastrocnemius, medial head Gastrocnemius, lateral head Peroneuslongus Tibialis anterior Extensor digitorum longus Soleus

Peroneus brevis Extensor hallucls longus

Quadriceps

Gluteus minimus Iliopsoas Pectlneus Adductor Adductor magnus

Tibialis

Extensor hallucls longus

100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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