Lowpulley Front Raises

Brachialis Brachioradialis

Trapezius

Extensor carpi Extensor digitorym

Extensor carpi ulnaris

Brachialis Pain Middle Arm

Brachialis Brachioradialis

Trapezius

Middle Deltoids

Posterior deltoid

Teres minor infraspinatus Teres major Pectoralis major Latissimus do:rsi Serrate ■anterioc-

Extensor carpi Extensor digitorym

Extensor carpi ulnaris

Stand with the feet slightly apart, arms next to the body, Grasp the handle with an overhand grip with one hand:

• Inhale and raise the arm up to eye level

• Exhale at the end of the movement,

This exercise contracts the deltoid (mainly the anterior deltoid) as well as the clavicular head of the pectoralis major and, to a lesser degree, the short head of the biceps brachli, f

Trapezius

Spine of scapula

Infraspinatus

Posterior deltoid

Teres major

Tears Muscle Abdomen

Pennate fiber of the middle deltoid

SHOULDERS (LATERAL VIEW)

Trapezius

Spine of scapula

Infraspinatus

Posterior deltoid

Teres major

Pennate fiber of the middle deltoid

SHOULDERS (LATERAL VIEW)

Teres minor Triceps brachii Pectoralis major

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