Louupulley Bentover Lateral Raises

Lateral Raises Muscles WorkedPosterior Abdominal Muscles

Posterior deltoid Infraspinatus \ Middle deltoid

Teres minor

Teres major

Triceps brachii, lateral head

Biceps brachii

Brachial®

Anterior deltoid

Pectoralis major

Trapezius

Trapezius

Teres minor

Deltoid

Abdominal Muscle With Horizontal Fibers

Teres major

PARTS WORKED

Rhomboid

Latissimus dorsi, upper fibers

Infraspinatus

PARTS WORKED

Trapezius

Rhomboid

Latissimus dorsi, upper fibers

Teres minor

Deltoid

Infraspinatus

Teres major

Stand with the feet apart, legs slightly bent, and lean forward from the waist, keeping a flat back, Grip a handle in each hand with the cables crossed:

• Inhale and raise the arms to the side to horizontal.

This exercise mainly works the posterior deltoid. At the end of the movement, as the shoulder blades squeeze together, the trapezius (middle and lower portions) and the rhomboids contract.

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