Greater Trochanter Mussle Bonding

Strong use of the gluteal muscles Strong use of and the hamstrings the quadriceps

Strong use of the adductors

Strong use of the quadriceps

Soieus

Tibialis anterior

Extensor'digitorum longus

Abdomina Muscles

For some people, using the press with heavy loads can provoke a movement of the sacroiliac hinge. This can induce very painful muscle spasms.

Gluteus maximus Greater trochanter

External oblique

Soieus

Tibialis anterior

Extensor'digitorum longus

Gluteus maximus Greater trochanter

External oblique

Vastus medialis intermedius Vastus lateralis Rectus femoris

Quadriceps

ATTENTION

For some people, using the press with heavy loads can provoke a movement of the sacroiliac hinge. This can induce very painful muscle spasms.

100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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