Incline dumbbell flys

Serratus anterior

Pectoralis major

Subscapulars Latlsslmus dorsi

Braclialls

Triceps brachli

Medial head Longhead

Clavicular Head Exercises

FINAL POSITION

Serratus anterior

Pectoralis major

FINAL POSITION

Flexor digitorum superficialis

Palmaris longus

Flexor carpi ulnaris

Flexor carpi radialis

Biceps brach», aponeurotic expansion

Medial eplcondyle Pronator teres

Sit on a bench angled between 45 and 60 degrees, dumbbells in hand and arms extended vertically or slightly bent to ease stress when bringing the arms together:

• Inhale and extend the arms to horizontal.

• Raise the arms to vertical while exhaling.

This movement should not be performed with heavy weights. It focuses the effort mainly on the clavicular head of the pectoralis major. Along with the pullover, It is a fundamental exercise for developing thoracic expansion.

Subscapulars Latlsslmus dorsi

Braclialls

Triceps brachli

Medial head Longhead k.

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Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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