Highpulley Lateral EmtiiSSONS

Trapezius Dorsi Muscle Developing

Trapezius

Deltoid

Anterior deltoid Middle deltoid Posterior deltoid

Brachiatis

Triceps brachii

Posterior Deltoid And Rhomboid

Teres minor

Cranium 6th cervical vertebra Rhomboid minor Clavicle Spine of scapula Acromion Head of humerus Rhomboid major 4th thoracic vertebra

Scapula

Deltoid tuberosity

Humerus

INITIAL POSITION

Comment: People who carry their shoulders forward because of chest muscle development can perform this exercise Jo addition to posterior shoulder work at a machine to help rebalance their posture.

To realign shoulders where they belong, work with moderate weights, and at the end of the movement squeeze the shoulders back.

Teres minor

Infraspinatus Rhomboid

Teres major Latissimus dorsi External oblique Gluteus medius Gluteus maximus

Stand facing the pulleys with the arms extended :o the front, gripping the right handle with the left hand and the left handle with the right hand:

• Inhale and extend arms to the side and back.

• Exhale at the end of the movement.

Return to the Initial position with a controlled movement and begin again.

This exercise mainly contracts the posterior deltoid, infraspinatus, teres minor, and, at the end of the movement as the shoulder blades come together, the trapezius and deeper in, the rhomboids.

Trapezius

Deltoid

Anterior deltoid Middle deltoid Posterior deltoid

Brachiatis

Triceps brachii

Cranium 6th cervical vertebra Rhomboid minor Clavicle Spine of scapula Acromion Head of humerus Rhomboid major 4th thoracic vertebra

Scapula

Deltoid tuberosity

Humerus

1st lumbar vertebra

RHOMBOID MAJOR AND MINOR MUSCLES

Located deep under the trapezius, the rhomboids pull the shoulder blades together toward the spine and press them against the rib cage.

In some people, the major and minor rhomboids are fused, creating one muscle.

INITIAL POSITION

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