GYM LADiE Situps

Tibialis anterior

Extensor digitorum brevis Peroneus longus

Abdomina Muscles

Tensor fascia lata Rectus abdominis

Gluteus maximus

Tensor fascia lata Rectus abdominis

Gluteus maximus

Pectoralls major major

Latissimus dorsl Serratus anterior External oblique

Tibialis anterior

Extensor digitorum brevis Peroneus longus

Oblique Abdominal Serratus Anterior

Sternum Serratus anterior Linea alba Umbilicus External oblique

Anterior superior iliac spine

Pyramidalls

Pubic symphysis

Rectus abdominis

Area of cross section

Sternum Serratus anterior Linea alba Umbilicus External oblique

Anterior superior iliac spine

Pyramidalls

Pubic symphysis

Rectus abdominis

Area of cross section

Lie faceup on the ground and position the feet between two bars in the ladder, with the thighs vertical, and hands behind the head:

• Inhale and raise the torso as high as possible, rounding the spine.

• Exhale at the end of the movement.

This exercise works the rectus abdominis and, to a lesser degree, the external oblique.

Position the feet lower on the ladder so that the pelvis can rock more and better contract the flexor muscles of the hip (iliopsoas, rectus femoris, and tensor fascia lata) when lowering the torso.

Aponeurosis Abdominal Muscles

Quadratus lumborum

CROSS SECTION

Erector spinae A . Vertebra r Annnoi irncie

Transversus abdominis

Internal oblique

Aponeurosis Rectus abdominis

External oblique

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