Front sums

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Lowering the thighs by bending the knees while the legs are held by equipment focuses a major part of the work orl the quadriceps muscles.

Vastus Intermedius

Rectus femoris Vastus lateralis Vastus medialis Vastus intermedius

Rectus abdominis^ under the aponeurosis

Pubic symphysis

Iliopsoas

Pectineus

Adductor longife

Gracilis

Saitorlus

Patella

Patellar ligament

Gastrocnemius, medial head

Tibia, medial surface

Sofas

Flexor digtottim longus

Latissimus dorsi

External oblique

Quadriceps

Head of fibula

Tibialis anterior

Extensor cligitorum longus

Peroneus longus

Rectus abdominis^ under the aponeurosis

Pubic symphysis

Iliopsoas

Pectineus

Adductor longife

Gracilis

Saitorlus

Patella

Patellar ligament

Gastrocnemius, medial head

Tibia, medial surface

Sofas

Flexor digtottim longus

Latissimus dorsi

External oblique

Anterior superior Illac-spina

Gluteus medius

Tensor fascia lata Gluteus maximus

Greater trochanter Adductor magnus - Fascia lata

Rectus femoris Vastus lateralis Vastus medialis Vastus intermedius

Quadriceps

Head of fibula

Tibialis anterior

Extensor cligitorum longus

Peroneus longus

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Guaranteed – Six Pack Abs in Six Weeks

Guaranteed – Six Pack Abs in Six Weeks

Before we start working on how to get six pack abs in six weeks, there should be clarity in our mind about the need for six abs. Ones' personality is the key to his interaction with others. How we look, increases our confidence and boost up our self esteem. It's just not a person’s own confidence that goes up, but the other people around him also have more confidence in a fit and a healthy person.

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