Front sums

Lowering the thighs by bending the knees while the legs are held by equipment focuses a major part of the work orl the quadriceps muscles.

Vastus Intermedius

Rectus femoris Vastus lateralis Vastus medialis Vastus intermedius

Rectus abdominis^ under the aponeurosis

Pubic symphysis

Iliopsoas

Pectineus

Adductor longife

Gracilis

Saitorlus

Patella

Patellar ligament

Gastrocnemius, medial head

Tibia, medial surface

Sofas

Flexor digtottim longus

Latissimus dorsi

External oblique

Quadriceps

Head of fibula

Tibialis anterior

Extensor cligitorum longus

Peroneus longus

Rectus abdominis^ under the aponeurosis

Pubic symphysis

Iliopsoas

Pectineus

Adductor longife

Gracilis

Saitorlus

Patella

Patellar ligament

Gastrocnemius, medial head

Tibia, medial surface

Sofas

Flexor digtottim longus

Latissimus dorsi

External oblique

Anterior superior Illac-spina

Gluteus medius

Tensor fascia lata Gluteus maximus

Greater trochanter Adductor magnus - Fascia lata

Rectus femoris Vastus lateralis Vastus medialis Vastus intermedius

Quadriceps

Head of fibula

Tibialis anterior

Extensor cligitorum longus

Peroneus longus

Getting Started With Dumbbells

Getting Started With Dumbbells

The use of dumbbells gives you a much more comprehensive strengthening effect because the workout engages your stabilizer muscles, in addition to the muscle you may be pin-pointing. Without all of the belts and artificial stabilizers of a machine, you also engage your core muscles, which are your body's natural stabilizers.

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