Elbow Sructure And Its Effect Oil Training

Biceps training with an E-Z bar eases excessive wrist tension.
Common Breaks The Ulna Wrist

Si Upper extremity with a small angle

E Upper extremity with a significant valgus angle (more common in women)

When training the biceps brachii using a barbell, take into account variations in each person's physical structure.

In the anatomical position (arms hanging alongside the body, palms facing forward, and thumbs pointing laterally), the angle at the elbow between the upper arm and the forearm varies from person to person. Someone whose forearm hangs distinctly away from the body In a valgus position must break excessively at the wrist when performing a curl with a straight bar, which is painful. Therefore, these people should work with an E-Z bar to spare their wrists.

Comment: Valgus of the elbow is usually more pronounced in women.

Clavicle

Coracoid process

Glenoid cavity

Elbow Hanging Abdominals

Styloid process Scaphoid Trapezium lapezoid Capitate

Metacarpal Proximal phalanx Middle phalanx Distal phalanx

Coro'nold fossa

Medial epieondyle

Trochlea

Coronoid process

Ulna

Head of ulna Styloid process: Pisiform Triquetral Hamate

Metacarpal Proximal phalanx Middle phalanx Distal phalanx

Clavicle

Coracoid process

Glenoid cavity

Coro'nold fossa

Medial epieondyle

Trochlea

Coronoid process

Ulnar tuberosity

Ulna

Head of ulna Styloid process: Pisiform Triquetral Hamate

Acromion

Head of humerus Greater tuberosity

Lesser tuberosity

Bicipital groove Crest of lesser tubercle Crest of greater tubercle Deltoid tuberosity Radial fossa Lateral epieondyle

Capltulum Head of radius tuberosity

Radius

Styloid process Scaphoid Trapezium lapezoid Capitate

Trapezius

Omohyoid Deltoid

Triceps brachii, lateral head Scalenes

Sternocleidomastoid

INITIAL POSITION

Performing the curl with an Atlas pulley is a great way to pump up the muscle

Sit at the machine and grasp the bar with an underhand grip, arms extended, and resting on the support:

• Inhale and raise the forearms.

• Exhale at the end of the movement.

This is one of the best exercises for working the biceps brachii. Fixing the arms against the support makes it impossible to "cheat."

At the beginning, the muscle tension is Intense, so be sure to warm up properly using light weights. To avoid the risk of tendonitis, do not completely extend the arm.

This movement also works the brachialis and, to a lesser extent, the brachioradialis and pronator teres.

Performing the curl with an Atlas pulley is a great way to pump up the muscle

Trapezius

Omohyoid Deltoid

Pectoralis major Biceps brachii

Brachialis

INITIAL POSITION

Triceps brachii, lateral head Scalenes

Sternocleidomastoid

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