Cable crossover flys

Pectoral Muscle

Trapezius

Acromion

PART OF THE PECTORAL MUSCLES MAINLY USED

Acromion

Coracoid process

Humerus

Pectoralis minor

Manubrium sterni Cartilage Body of sternum Intercostal muscles. Vertebra lumbaiis Sacrum Os coxa

Sternocleidomastoid yf Sorratus anterior

Pectoralis major

External oblique Rectus abdominis, under the aponeurosis Linea alba

Stand with the legs slightly apart and lean the torso forward a bit, with the arms spread apart and elbows slightly bent:

• Inhale and squeeze the arms together until the wrists touch. Exhale at the end of the contraction. This is an excellent exercise for working the pectoralis major muscles. Sets with a lot of reps allow you to pump the muscle well. You can work all the fibers of the pectoralis major by varying the angle of the chest and the working angle of the arms (squeezing the arms at various heights).

Comment: Cable crossover flys also contract the pectoralis minor, which Is located deeper than the pectoralis major. Besides stabilizing the scapula (shoulder blade), this muscle also pulls it forward.

THE MOVEMENT

ni Crossed arm:

Increases the focus onto the sterna! head of the pectoralis major.

f2] Classic execution.

ni Crossed arm:

Increases the focus onto the sterna! head of the pectoralis major.

f2] Classic execution.

THE MOVEMENT

Flexor carpi ulnaris

Teres Major Movement

Teres major

INITIAL POSITION

Pronator teres

Brachialis

Triceps brachii, medial head

Triceps, long head Coracobrachialis

Flexor carpi ulnaris

INITIAL POSITION

Sternocleidomastoid

Pectoralis major

Latissimus dorsi Subscapularis Serratus

Pronator teres

Brachialis

Triceps brachii, medial head

Triceps, long head Coracobrachialis

Teres major

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