Bentover Lateral Raises

Clavicle Trapezius

Infraspinatus

Coracoid Exercise

Coracoid process

Clavicle

FINAL POSITION

DELTOID INSERTIONS

Scapula

Spine of scapula

Acromion

Deltoid

Stand with legs slightly apart and knees slightly bent and lean forward at the waist while keeping the back straight. With arms hanging down, grasp the dumbbells with the elbows slightly bent:

• Inhale and raise the arms to horizontal.

This exercise works the shoulder group, accenting the work of the posterior deltoid. Squeeze the shoulder blades together at the end of the movement to contract the middle and lower portions of the trapezius, rhomboids, teres minor, and infraspinatus.

Variation: The exercise may be performed facedown on an incline bench.

DELTOID INSERTIONS

Coracoid process

Scapula

Spine of scapula

Acromion

Clavicle

Deltoid

Clavicle Trapezius

FINAL POSITION

Deltoid

Infraspinatus

Latissimus dorsl--

External oblique Teres minor Teres major Acromion Anterior deltoid Posterior deltoid Middle deltoid

Triceps brachii Brachialis Biceps brachii Brachioradialis Extensor carpi radialis longus Anconeus Flexor carpi ulnaris Extensor carpi radialis brevis Extensor carpi ulnaris Extensor digiti minimi

Sternocleidomastoid Pectoralis major Biceps brachii Brachioradialis Pronator teres Flexor carpi radialis Palmaris longus Flexor rligitorum superficialis Extensor digitorum

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