Alter Imte FsiNt Arm Raises
Pectoralis major clavicular head
Anterior deltoid Middle deltoid \ ,
Stand with the feet slightly apart, holding the barbells with an overhand grip as they rest against the front of the thighs or slightly to the side:
• Inhale and alternate raising the arms to the front to eye level,
This exercise uses mainly the anterior deltoid, the clavicular head of the pectoralis major, and, to a lesser degree, the remaining deltoids. All movements that raise the arms contract the muscles that anchor the scapula to the rib cage, such as the serratus anterior and rhomboids, which create a stable support for the humerus to move from.
Raising to the front using both hands.
Lying facedown on an incline bench.
Do You Suffer From High Blood Pressure? Do You Feel Like This Silent Killer Might Be Stalking You? Have you been diagnosed or pre-hypertension and hypertension? Then JOIN THE CROWD Nearly 1 in 3 adults in the United States suffer from High Blood Pressure and only 1 in 3 adults are actually aware that they have it.