Attention
Food Shoppers
Give me one hour and I
will show you how to lose
7 pounds of fat in 12 weeks or less and never go hungry.
You will discover
....
-Why foods that say “97% fat free” have so much fat
in
them.
-Which types of food will help you lose weight, and
which you should avoid.
-How to read food labels the right way.
-Why popular diets will expand your waistline.
-How to create tasty, healthy snacks in an instant.
Imagine
yourself with a boost of energy
Arnel Ricafranca,
certified Fitness Nutrition Coach,
Lifestyle & Weight Management Specialist, and founder and owner of
Fitness-VIP, is launching local Grocery Shopping Tours.
Join your local fitness expert
as he guides you through each aisle in the grocery store and teaches
you
how to make the best food choices for overall health and well-being.
Learn how to read not only the label but also the ingredient list and
why that is important. Learn what foods to limit or to stay
away from
and why. You will also receive tips on how to prepare foods so
they are
tasty without adding extra calories during preparation and cooking.
Discover
how to avoid hidden sugars and advertisers’ legal
loophole health traps so you understand what’s in the bag before
the
contents
end up in your stomach. Join Arnel
Ricafranca
as we take a walk-through of the store to find the healthiest meals for
you and
answer your questions. Leave with a plan
and finish your grocery shopping at the same time!
Whether
your goal is fat loss, athletic performance, or simply
getting ideas for tasty, healthy meals, enjoy an hour out.
Friends and family welcome.
Next
Grocery Shopping Tour date:
November
20
Fee: $5/person
in
advance (children under 12 are free), $10 at the door. Limit to
only 10 people per group.
Make
checks payable to “Fitness-VIP” and send to
(110%
Satisfaction
guaranteed or your money back)
Join your fellow shoppers and REGISTER today
while
spots are still
available.
