Looking for a Personal Trainer in Morris County Area?

"Let me ask you a question: If you're not willing to change yourself right now, what makes you think you'll be willing to change yourself next week?"

FREE Health & Fitness Articles

written by Arnel Ricafranca
Stanhope/Randolph Personal Trainer

Diet/Nutrtion

Whey Protein- Nature's Amazing Muscle Builder
Restaurant Dining for the Health Conscious Eater
Know Thy Food Label
Out of Sight.. Out of Mind
White Bread vs Whole Wheat- Any Questions?
Weighing in On Low Carb Diets
Diabetes and Exercise
Little Known Facts About Changes in Our Diet
Putting a Stop to Food Cravings!
Success in Dieting Has One Very Important Key
Eating Out and Lose Weight -- 25 easy & healthy tips for dining ou t
Cut the Bad Carb, Cut the Bad Fat
Fad Diets
The Science of Obesity: Fats & Cholesterol

Fitness

4 Steps to an Enjoyable Hike
Fun Fitness Tips
The Two Biggest Hoaxes About Abdominal Training
Invest in Your Health
Preparing to Run a Marathon
Arthritis Exercise for all Levels
Muscle Fiber Types and Contraction
Cranberries Versus Cancer and Heart Disease
Take Kwon Do is Excellent Exercise for Young and Old
Child Obesity
BOSU Anyone?

General/ Other

Simple Summer Fat Attack!
Living a Healthy Life!
Quick Abs Stronger Core
Taking a Chance on Healthy Living!
To Be Successful, You Must Stay Motivated
6 Easy Ways to Jump-start Your Energy in the Afternoon
Easing Arthritis Pain with Glucosamine & Chondroitin Supplements
Solving the Perplexing Puzzle of Back Pain
How Women Can Protect Themselves From Breast Cancer
The Psychology of Quitting Smoking
Developing Your Will Power

Sport

Improve Your Golf Swing- Tips For A Better Game
What kind of Boxing/ Sparring Gloves to Get
Is There Any Cure for Gulf Putting Problem?

IMPORTANT NOTE: Due to the personalized nature of my training, you must apply to be accepted into one of our programs. If you think you're a good candidate and would like to be considered for our program, email me at AskArnel@gmail.com

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SPECIAL REPORT #1: 6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment

SPECIAL REPORT #2: The 8 Keys to Golf Fitness Success

SPECIAL REPORT #3: How to Build The Perfect Athlete For Any Sport: The 6 Secrets of Successful Sport-Specific Conditioning

SPECIAL REPORT #4: Solving the Supplement Mystery: Is There A Magic Pill Out There For You?

SPECIAL REPORT #5: 16 Tips For Looking And Feeling Better Than You Have In Years: Top Certified Fitness Expert Reveals The Essential Strategies For Lasting Weight Loss And Lifelong Fitness.