The 4-Week Quick-Start is a short education based program. It begins with an initial fitness evaluation. Based on those results and factors including stress, eating habits and gender, we develop a personalized fitness plan designed just for you. Then, we teach you how to use the program at home, in the gym or anywhere, anytime.

Are you ready to get started?

The 4-Week Quick-Start Program includes:

• Complete "Before and After" Fitness Assessment
• Four (4) One on One Personal Training Sessions with a certified and qualified personal trainer.
• Individualized Strength, Cardio, flexibility

Bonus 1: Online Personal Training (valued at $55/month)
Bonus 2: Success-ercisE audio and e-book (valued at $80)

It was a pleasure working with Arnel to kickoff my attempt to get in better shape.  He was flexible with scheduling and he provided information both on working out and diet.  He pays close attention to how you are doing to make sure you avoid injury while also encouraging you to push yourself a little harder. Steve Levy Oct 17, 2005

Success Story I trained with Arnel for 4 weeks, 3 times a week.  I had never done a training program before, and Arnel was excellent.  He explained all exercises to me before we started, what the exercise was going to do.  He also was there with me the whole time I trained.  He always was very personable and answered any and all questions I had.  I am very happy with the results and am continuing my training on-line with Arnel.  He always keeps in touch over the computer and he is truly concerned that I am benefiting from this program.  I would recommend Arnel to anyone that asks me about my training. Cathy Fuller Aug 31, 2005